Calories

Calories is a tool to start measuring everything you eat to improve your health and get into the physical condition you want to be in. If you're looking for a good tool that lets you keep track of your nutrition, this app will help you plan your meals and smooth your consumption throughout the day.

The first thing to do the first time you start Calories is enter your body stats and the goal you want to achieve: to improve your nutrition, lose weight, or gain muscle mass. Once you have your profile you can plan your meals in a very convenient way. Use the app's search tool to find all the ingredients you're consuming in your food, determine the appropriate quantities, and discover in detail how much energy each food delivers.

Thanks to the information offered by Calories for each food you can get an idea of how many grams of protein, carbs, or fat you're consuming each day, allowing you to reduce or increase your ingestion of any element as needed for your daily diet.

In addition, Calories has a recipe section where you'll find all sorts of ideas to help you expand the variety of food you eat. If you don't know how to cook or have run out of ideas, you can find new dishes in this special section of the app. Here you'll find everything you need to prepare your menu and adapt it to your needs.